There are many jobs that require you spend hours a day online including data entry, blogging, clerical jobs, and programmers. Over the years, I've had many of these jobs so digital eye strain is something that I'm very familiar with.
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How to Deal With Digital Eye Strain
If the majority of your work day is spent in front of a computer screen than it’s in your best interest to take measures against digital eye strain. The most common symptoms are:
- Blurred vision
- Neck soreness
- Frequent squinting
If you use your computer extensively and are experiencing those symptoms then you may want to set up an appointment for an eye exam. Your local optician will have a variety of prescription eyeglasses to choose from.
Get Anti-Reflective Coating on Your Prescription Glasses
Getting anti-reflective coating on your new prescription glasses is a very effective way to combat digital eye strain because it reduces the glare from your computer screen. Most opticians include this coating free of charge with the purchase of a new pair of eyeglasses. Some opticians know this coating as anti-glare coating, so be sure to tell them both terms when you’re shopping for new glasses. If you don’t wear prescription glasses you can ask your optician for a pair of non-prescription glasses with anti-glare coating and you’ll receive the same benefit.
Give Your Eyes a Break
Another great way to reduce digital eye strain is to give your eyes a break every 20 minutes and look at something in the distance for twenty seconds. That may seem like a lot, but it only amounts to you looking away from your screen for one minute every hour. If you can’t remember to do that set alarms on your phone to remind you. If you don’t want to do that, then set a goal to look away from your computer screen three times every hour. Learn how to blog smarter and save time online.
Not So Bright Please
One more practical way to reduce digital eye strain is to adjust the screen brightness of your computer monitor and your cell phone. If you’re not sitting outside than neither of these devices need to be set to 100% brightness. Try reducing both to 50% brightness today. Your eyes should definitely feel better at the end of the day.
Thank you to The Eye Man Optical for sharing these tips with my readers today.
The Eye Man Optical
2201 SE Indian St # I82, Stuart, FL 34997